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Oh My Aching Head! Can Music Really Make You Feel Better?
We all know, if only instinctively, that music has a profound effect on us. If we didn't believe that music affects us then singing lullabies to calm children and help them sleep wouldn't be universal. In reality melody, harmony, and rhythm probably impacts the human brain in ways that are far more profound than we realize. We all know that an up tempo melody from our favorite performer stirs and energizes us just as a slower melody can help us relax or even prompt sad emotions from the depths of our soul, but did you know that evidence has been found linking the merging of melody, harmony, and rhythm with pain management? The direct implication of this is that by incorporating the right melody (we'll discuss what defines the right melody in a moment) into your schedule it is possible to reduce your need for pain medication and thereby save money and aggravation. Sound good? I know it does to me. Who wouldn't like to save a little more money that they are already sending to the pharmaceutical companies. And the best part is that the melody(s) that you need for pain management may already be in your collection. Researchers suggest that the magic melody that you are looking for in your quest for melodic pain relief isn't one particular song that fits all. Instead personal taste is an important factor ? but don't run out and put on your favorite hard rock selection, it probably won't do the trick. Instead, you want to look for a gentle, soothing melody that helps you relax. This might mean an old Natalie Cole melody that distracts you and draws you in to a more comfortable moment, but whether your taste if for Natalie Cole, Handel, or something more modern, the key is to find a melody that has a slow steady beat (ideally at or under sixty beats per minute, which is just below the resting rate of the human heart) that will help you relax and let the pain medication do its work more effectively. Once you have found the right melody(s) sit back and focus on the melody for at least fifteen minutes. If you can do this, it can have the effect of lowering your heart rate and breathing rate thereby releasing the tension that comes with (or in some cases even causes) the pain. If you find it difficult to focus on giving the melody your undivided attention, try prefacing your selections with an additional melody that picks you up emotionally and sucks you into the moment before going into your quieting music which should relax you ? after all, relaxing you is the primary function of many analgesics anyway so why not do it with a melody that's already in your collection? Or better yet, what better excuse to go out and add a new CD to your collection? And hey -- even if it doesn't help your aching head, its a heck of a lot cheaper than other means and pleasant to boot! Duane Shinn is the author of over 500 music books and products such as DVD's, CD's, musical games for kids, chord charts, musical software, and piano lesson instructional courses for adults. He holds advanced degrees from Southern Oregon University and was the founder of Piano University in Southern Oregon. He can be reached at http://www.chordpiano .com. He is the author of the popular free 101-week e-mail newsletter titled "Amazing Secrets Of Exciting Piano Chords & Sizzling Piano Chord Progressions" with over 56,650 current subscribers. Those interested may obtain a free subscription by going to http://www.playpiano .com
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Play Piano As Fast As Possible! One of the rules of practicing we all hear over and over is "Be sure to practice slowly." (I'm guilty of this too!) Often the result of this is a feeling of inhibition, which leads to tedium. Picture yourself filled with excitement and yearning in setting out to learn a new piece. Suddenly a voice from the darkness whispers: "Don't touch those keys! Sit erect, play slowly, stay strictly in time, watch that fingering..." and your smile is gone. I'm beginning to feel a cramp just talking about it. Why Play Guitar? As a full-time guitar instructor, I am constantly faced with people in all walks of life who, for all different kinds of reasons, believe that playing the guitar will add something to their lives. Most people that are just starting the guitar for the first time are young (pre-university) although certainly not all. One of my favorite students last year was a 65-year-old retiree who wanted to learn enough to be able to start a bar band with his friends. Visualization Techniques for the Pianist Controlling the images of the mind through image projection has proven valuable not only for psychotherapy, but also as a learning aid. Visualization can have as much impact on the subconscious, memory, and entire body as a "real" experience. Learn to Read Music Online If you or anyone you know wants to learn to read music, it's a lot easier to do than it used to be. The Internet gives us all access to almost unlimited information, and can deliver an incredible array of products and tools right to our desktops. Not surprisingly, there are some really clever products out there that can help you learn to read notes. Be Your Own DJ - Digital Audio Processing Tools Overview SoundEdit Pro http://www.deprice .com/soundeditpro.htm How to Play What you Feel Many students think that being able to play what you feel is difficult. They believe you must have years and years of training in improvisation and theory. Good News for the Musically Untalented Have you ever been told that you were good at something but not good enough to make it a career or life ambition? Especially with music, if you're passion is music you are hopelessly outnumbered right from the beginning. "You better have a back-up job" or "Don't put all your eggs in one basket" are common refrains heard from well meaning adults who inadvertently had their dreams crushed out of them. The Downfall Of The #1 Southern Gospel Station Back in the 90's we had a local Southern Gospel station (I can't remember the name. You'll see why if you keep reading). They were known for their motto, "If it doesn't say it, we won't play it." They were determined not to play watered-down Gospel music-even if it was Southern Gospel. And they did a good job. George Winston and New Age Piano Playing The first time I heard George Winston play back in the early 1980's I was blown away. I didn't know why I liked this music. All I knew was that it made me feel good and that was enough. I didn't even play piano back then but something about this music seeped into me almost haunting me. The way he let the notes ring out and wasn't concerned with pop flavorings. A new sound for the time. New M3 with Competition Package The new competition package available for the BMW M3 is almost sad as it is wonderful. With everyone knowing of the strong rumors of the M3's power plant changing to a V8, it's almost heart breaking to think about the legendary straight 6 cylinder being laid to rest. The competition package has many pretty neat extras that give the beamer something to beam about. Review: The Bled - Pass the Flask Released in 2003, Pass the Flask turned this little quintet from Tucson, into a mainstream success overnight. Classifying this band as 'metalcore' or 'indie' or 'hardcore' is quite futile, because for every genre you pick, someone is going to disagree, and have a solid backing for their view. Everyone however can agree that whatever The Bled are doing, they are doing it well. A Brief History of Gongs The gong is one of the oldest musical instruments in the world. Archaeologists have unearthed gongs built almost four thousand years ago. No wonder when we hear a gong we feel like we are being touched in our soul. Piano Lessons For Adults: More Fun, Easier, & Faster Than Piano Lessons For Kids Piano lessons for adults is generally LOTS more fun than it is for kids, primarily because the only adults that play piano are people who really want to, which is certainly not true of most kids that take piano lessons because their parents want them to. The First The American Idol Kelly Clarkson There is a lot more to the story that meets the eye, at least, where Kelly Clarkson, the American Idol, is concerned. Her rise to the top of the charts was not an easy one and any struggling singer-wannabe can probably identify with the grit and determination this young pop singer has shown. Kelly Clarkson was born Kelly Brianne Clarkson April 24th 1982 in the small town, Burleson in Texas. Acoustic Or Electronic Drums - What Is Your Choice? A debate rages on in the drumming world! You might think that the debate centers on brands of drums, or different styles of drums. However, you would be wrong. This debate centers on the use of electronic drums in the music industry. Guitar Humidification Problems with humidity can lead to heartbreak for the classical (or other) guitarist. Excessive humidity or dryness can ruin an instrument probably quicker than you think. The Ostinato - What It is and How to Use It Ostinato means "repeating pattern" and is used frequently in all types of music. For New Age piano players, it provides a great way to lay down the background of the piece while the right-hand improvises a melody! Learning the Piano and Playing the Piano Many piano students spend much time learning how to play the piano. Years upon years of study time devoted to perfecting technique, tone, dynamics, etc. All the while, many of these same students have never really played the piano. That is, they have spent their time practicing in preparation for the moment when they can "perform" for others. Creating Your Own Compositions The idea of actually creating a complete piece of music to play frightens many students. They just don't understand how someone could come up with something, put it down on paper, and call it their own. The Revolution has begun - and it will not be Televised The new Artist Development Paradigm In reflecting on the world of the Music Business in 2004, there were some very profound and dramatic changes that changed the nature of the Music Business itself. 2004 will always be remembered as the year the 'Big Five' became the 'Big Four' and don't be surprised if you're reading at this time next year and we're telling you about the 'Big Three'! Beside the Sony/BMG merger, 2004 will also be remembered as the year labels utilized aggressively utilized video games as a marketing vehicle for the launching of many of their artists.
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